The Mini ADHD Reset
A free workshop to help you pause, reset, and find calm with your ADHD brain.
If you’ve been feeling scattered, stuck, or stretched too thin, this is your gentle invitation to slow down. The Mini ADHD Reset is a free, science-backed workshop designed to help you reconnect with your focus, energy, and self-trust — one small step at a time.
About Your Guide
Meet Dr. Jess
I’m an occupational therapist and TBRI practitioner with nearly two decades of experience helping women understand how their brains and bodies work together. My mission is to help you find calm, clarity, and confidence through practical tools and gentle mindset shifts.
In This Workshop, You'll Discover:
You’ll leave with practical strategies you can use right away, plus a renewed sense of calm and control.
How to reset your focus and energy when life feels chaotic
Simple, science-backed tools to calm your nervous system
How to create small shifts that lead to lasting clarity and confidence
Why The Mini ADHD Reset Matters
So many women with ADHD feel like they’re constantly running on empty, trying to keep up with expectations that don’t fit how their minds work. This workshop is your chance to pause, breathe, and learn a new way forward — one that’s rooted in compassion, science, and self-understanding.
Ready to Reset?
Join the free Mini ADHD Reset and take your first step toward calm and clarity
Small steps up the mountain still lead to the summit
© Dr. Jess | Mindful Mountains Coaching
Helping women with ADHD find calm, focus, and confidence.
