Find Your Focus, Calm, and Confidence with The ADHD Ascent
A 4-week guided journey to help you find calm, focus, and confidence with your ADHD brain.
You’re not alone in this journey.
If you’ve ever felt like your ADHD brain is running the show, jumping from one thing to the next, feeling overwhelmed, and struggling to stay consistent, you’re not alone.
You don’t need more willpower or another planner. You need a system that works with your brain, not against it.
Build rhythms that bring calm, focus, and confidence back into your life.
The ADHD Ascent helps you build daily rhythms that bring calm, focus, and confidence back into your life.
You’ll learn how to:
Create routines that actually stick
Manage your energy and focus with ease
Build systems that support your goals
Feel grounded, capable, and proud of your progress
What's Inside The ADHD Ascent
Over four weeks, you’ll receive
Weekly video lessons with Dr. Jess
Simple, science-backed tools to support your ADHD brain
Gentle accountability and community support
A workbook to help you apply what you learn
Week 1: Grounding & Awareness
Build awareness of your patterns and create calm foundations.
Week 2:
Focus & Flow
Learn how to channel your energy and find your natural rhythm.
Week 3: Systems & Support
Create simple systems that work with your ADHD brain.
Week 4: Confidence & Growth
Celebrate progress and step into your calm, capable self.
Ready to Begin Your Ascent?
You’ve already taken the first step with the ADHD Mini Reset. Now it’s time to keep that momentum going and create lasting change.
You don’t have to climb alone. Let’s do this together.
Small steps up the mountain still lead to the summit
© Dr. Jess | Mindful Mountains Coaching
Helping women with ADHD find calm, focus, and confidence.
