Find calm, focus, and confidence with ADHD
Science-backed tools and compassionate support for women ready to thrive
You don’t have to navigate ADHD alone. Here, you’ll find practical strategies, gentle guidance, and a supportive community to help you feel grounded and capable every day.
Meet Dr. Jess
Occupational Therapist, TBRI Practitioner, and Founder of Mindful Mountains Coaching
I’m Dr. Jess, and I help women with ADHD find calm and confidence through science, compassion, and community. After years of supporting families and professionals, I created Mindful Mountains Coaching to guide women like you toward a life that feels balanced and fulfilling.
Why This Matters
Because understanding your ADHD changes everything.
When you understand how your brain works, you can stop fighting against it and start working with it. Mindful Mountains exists to help you build self-trust, find focus, and create calm routines that actually work for you.
Find the Right Path for You
Whether you’re just beginning to explore how ADHD shows up in your life or you’re ready for deeper support, there’s a place for you here. Each program is designed to help you build calm, focus, and confidence one step at a time.
Mini ADHD Reset
🟢 Start your journey with a free mini workshop
Discover practical tools to find calm and focus with ADHD.
The ADHD Ascent
💛 Your guided path to calm, focus, and confidence
A 4-week journey combining science, compassion, and community.
VIP Support
💫 For women who want deeper, personalized support
Work with Dr. Jess 1:1 for tailored strategies and accountability.
You don’t have to climb alone.
Every step you take toward understanding your ADHD is a step toward freedom, calm, and confidence. The path is here, and you’re ready for it.
FREE DOWNLOAD
Headline that hooks people in, gets them excited and makes them want to sign up.
© Dr. Jess | Mindful Mountains Coaching
Helping women with ADHD find calm, focus, and confidence.
